Tren Twins Height and Weight: Everything You Have to Know About These Internet Duo

Tren Twins, the fitness duo has taken the internet by storm with their hardcore fitness routine. Besides watching their attractive videos on YouTube, many people want to know about the twins’ background.

Whether it’s their 37-minute video or the best fitness routine video, the audience has to explore less about them. After doing our research, we are ready to share some interesting facts about these two internet sensations. Let’s find out:

About Tren Twins

Michael Gaiera and Christian Gaiera are popularly known as Tren Twins, the famous bodybuilder duo based in the United States. They became famous after creating a YouTube channel where they started posting regular videos regarding fitness and daily bodybuilding routines. 

However, they didn’t get instant popularity. It was 2022 when most people got to know about them with the ‘HOW TO GROW A SUPERHERO CHEST’ video. As the name suggests, the twin shared their chest routine in that video.

Soon, they started getting more popular as they posted various videos and collaboration. As per reports, Then Twins has around 1.08 subscribers on YouTube.

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How Old Are The Tren Twins?

If you have been wondering how old are the Tren Twins, you will be surprised. Even though they became famous by sharing bodybuilding videos, Tren Twins’ are only 23 years old. The duo celebrates their birthday on 2nd April every year. Despite being so young, the Gaiera brothers have already built incredible strength with bodybuilding.

How Tall Are The Tren Twins?

how tall are the tren twins

Even though there have been a lot of discussions regarding Trent Twins’ height, we haven’t found a lot of information. According to some sources, the twins’ height can be around 5’4’’ to 5’9’’. 

On the other hand, some websites also claimed that the height difference between the two brothers is 3 inches. However, this fact isn’t accurate. If you have been watching their videos, you might have noticed that Chris is slightly taller than Michael.

Tren Twins Height and Weight

As noted before, it’s pretty hard to know the exact height of Tren Twins. Some sources guessed that the twin brothers’ height is between 5’4’’ to 5’9’’. However, we don’t have correct information about their height.

On the other hand, the Gaiera brothers’ shared details regarding their weight on their videos. As per their YouTube channel, they started bodybuilding at the age of 17 when they weighed around 77kg.

Over the years, they build muscles and weight gain to 98kg. However, we have yet to learn about their current weight.

Tren Twin Workout Routine

tren twins height and weight

It’s no secret that Tren Twins love sharing intense workout videos via their YouTube channel. Most of their videos feature some unique techniques on how to get stronger. That’s the reason why you can find lifting heavyweights is their favorite thing.

As per some of Tren Twins’ videos, they maintain a workout routine every week. Let’s find out below:

Day 1: Chest and triceps

Day 2: Back and biceps

Day 3: Legs workout

Day 4: Shoulder and biceps

Day 5: Rest and recovery

Well, the workout routine can change with time. However, the Gaiera brothers prefer heavy weight lifting. So, rest and recovery are an essential part of their routine. Do some research or contact an expert before following their workout routine.

Tren Twins’ Social Media

Despite being popular on YouTube, Tren Twins are expanding their fanbase on other social networking platforms. For example, you can find the bodybuilder duo on Instagram with over 1.5 million followers.


Tren Twins became worldwide popular in a short span of time, thanks to their attractive videos. What the audience loves more about these brothers is they always add creativity in every video. Check out their YouTube channel to discover more amazing facts about the twins.

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Q: How did Tren Twins become famous?

Tren Twins started posting videos on YouTube at the age of 17. However, the brothers became popular in 2022 after releasing a video named ‘‘HOW TO GROW A SUPERHERO CHEST’.

Q: How old are the Tren Twins?

As per some sources, Tren Twins are around 23 years old right now.

Q: Are Tren Twins available on other social media platforms?

Yes, Tren Twins is available on other social media platforms including Instagram. The fitness duo has over 1.5 million followers on Instagram at the moment.

Q: What is Tren Twins’ height?

According to some sources, Tren Twins’ average height is between 5’4’’ to 5’9’’. Chris is a bit taller than Michael.

Q: What are the real names of Tren Twins?

The real names of the Tren Twins are Michael Gaiera and Christian Gaiera.

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